Taking Steps Towards Health Fitness
The hemoglobin A1c test, often called the HbA1c, is the gold standard regarding diabetes blood sugar testing. The HbA1c tests for a blood hemoglobin marker that gives a graphic of your average blood sugar over the past three months. The American Diabetes Association (ADA) recommends at least two of these tests each year, and more often if you are experiencing difficulty maintaining your blood sugar level within your target range.
If you return to work, take short breaks and walk up the stairs, around your office or outside the digital walls. Park as far aloof from entrances as you can and use stairs as opposed to elevators.
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